I got such a good workout from yoga yesterday that I need to do more yoga to stretch my sore muscles. Oh yeahhhh 😎
I’m going to my first hot yoga class tomorrow morning. When asked if I’ve ever been, I said “when I took yoga in college, we did it in a basement and sometimes it was really hot.” Yeah it have no idea what I’m in for but I’m excited! Gonna get up early to hydrate, have a good breakfast, and stretch a bit. It’s almost midnight and I’ve slept almost 5 hours already so good luck to me trying to get some more good sleep in before 7am.
After that class, I’m going to get a membership and pick a few days to go weekly and request those hours off at work. I’m so ready to get back into a regular yoga practice.
Yep green tea is amazing! Kills bacteria, natural breath freshener, packed with antioxidants! I don’t even know what’s in mouth washes! Probably chemicals, alcohol and nasties galore yuck! Thanks for sharing x
high five pammy, great response to the challenge
Agreed. There are more ethical ways to support the cause.