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→ Vitamins, Minerals, and Other Nutrients: From A to Z

cleanbodyfreshstart:

I receive so many messages asking about nutrients and “where to get what” living a Vegan Lifestyle. Well, here’s a mass list for you all to have as reference.

Knowledge is Power!

VITAMIN A – apricots, asparagus, bean sprouts, broccoli, Brussels sprouts, cabbage, cantaloupe, carrots, cayenne,…

(via thehappycleanvegan)

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Got blood drawn at the doctors today to check my iron, vitamin d, and b12 levels and I passed da fuck out and woke up on the floor with my tit half hanging out. A nurse who is also a friend pointed it out before I had a nip slip. Never wear a dress (unless you’re wearing a bra or got small boobs) to get your blood drawn. I was running late so all I had previous to going was a smoothie I made with spinach, goji berries, fruits, and nuts. And I still tried to go to work after that and spent half of the two hours I was there in the back room eating a burrito. I began blacking out while the nurse was extracting the second tube (they took 4) and I opened my eyes wide and confused after having a very fast-motion dream. Faces all around me. What a trip. Curious to get my results back.

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So I made a huge plate of roasted veggies for dinner. A bunch of local organic carrots roasted with Olive oil, a portobello mushroom, a diced up sweet potato with a dash of salt, and a head of cauliflower “poppers” battered with whole wheat flour and water, slathered with a bit of Annie’s organic bbq hot chipotle sauce. My plate was covered! All organic too yaaaay.

First I started going nuts on the carrots and sweet potatoes. I have 5 carrots left (the long skinny kind) and mostly a bunch of cauliflower and I’m getting stuffed! But I’m so happy I took the time to make this all. It’s about 2am now and as soon as I’m finished, I’m going to shower and sleep because I have a great day of deep cleaning my apartment tomorrow before I go pick up my boyfriend from the airport at 630pm.

Also guess whatttttt - I CUT MY HAIR! I’m so so happy about it. My shower routine is so much better. I’m loving it!

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