findingmyhappyplace asked: Have you tried eating low FODMAP for your IBS? Or investigated dairy and gluten intolerance?

I tested negative for gluten (thankfully), but I do have a bit of lactose intolerance. The problems happen with everything I eat so that’s not all it is. I’ve heard of diets for IBS but I don’t want to follow any diets or plans and am content with just eating healthy. (: