crissfit:

I like this so much. I weigh myself often, but only because I understand my body’s fluctuations and don’t stress when I put on a pound of water weight magically overnight. Even when you eat over maintenance calories, remember you have to consume 3,500 calories to gain a single pound. If you have a nice cheat day and wake up heavier, don’t forget to remember that. It’s very hard to gain a real pound overnight.

Don’t let the scale own you.

(via fru1tsalad)