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justbreathe831: Hold it til you can’t any longer, then count an extra 3 seconds. You got this. Or open and close your legs, those really burn and are actually really hard to do… for me, anyway. My body can’t do them unless I hold a 10 pounds weight on my chest ha.

justbreathe831:

Hold it til you can’t any longer, then count an extra 3 seconds. You got this.

Or open and close your legs, those really burn and are actually really hard to do… for me, anyway. My body can’t do them unless I hold a 10 pounds weight on my chest ha.

(via healthyhappyfuture-deactivated2)

#workouts  
∞  February 23, 2012 at 06:04pm
1,458 notes
via Flickr / if-fit
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