strengthforsuze:

Can you limit your inactivity to just 23.5 hours a day? The importance of even light exercise in our daily routine.

Take the 10 minutes to watch.

(via samishealthy)

Posted 1 year ago with 28 notes
  1. amycarr reblogged this from tutmondigo
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  3. tutmondigo reblogged this from yogi-health
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  5. turtleseyeview said: I’ve seen this before and yet everytime, I am struck by how good it is. Thanks for the share.
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