health-freeak:

What to Eat After a Workout:
After Cardio- you need to replenish fluids and more carbs than proteins. try:

  • Oatmeal with skim milk and a banana
  • Toast with cottage cheese and jam

After Weights- you need mainly protein. Try:

  • Chicken breast with broccoli
  • Egg white veggie omlet with salsa

After Weights and Cardio- you need a carb to protein ratio of 3:1. Try:

  • Protein shake with fruit
  • Sweet popatoe with greek yogurt

follow: www.health-freeak.tumblr.com

(via wallxflower-deactivated20120901)

Posted 1 year ago with 3,315 notes
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