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tarastileseats: Headstand Helper!  You can do it!  Here is the step by step!  Don’t jump into headstand or any inversion for that matter!  Lift and breathe.  You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself.  Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time.   Photos are from my first book Slim Calm Sexy Yoga.  xo I’m just going to leave this here for us all. 

tarastileseats:

Headstand Helper!  You can do it!  Here is the step by step!  Don’t jump into headstand or any inversion for that matter!  Lift and breathe.  You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself.  Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time.  

Photos are from my first book Slim Calm Sexy Yoga.  xo

I’m just going to leave this here for us all. 

(via kundalinillama)

#poses  #headstand  #yoga  
∞  July 24, 2011 at 09:05am
615 notes
via tarastileseats
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  15. patchoulimonster reblogged this from fuckskinnyletsgetfit and added:
    I will be working on this in the near future. Headstands always defeated me
  16. mytshirtistoosmall reblogged this from fuckskinnyletsgetfit and added:
    This is one of my goals :)
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