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New followers promo

Randomly decided to go through some new followers and thought I’d promo a few. 

http://fit-teen-spiration.tumblr.com/

http://health-romance.tumblr.com/

http://lovemyskinz.tumblr.com/

http://fatsuitbgone.tumblr.com

http://fortheloveofhealth2014.tumblr.com/

http://birdsforthemind.tumblr.com/

http://dreambodyinmaking.tumblr.com/

http://healthspolife.tumblr.com/

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Maximize Your Push-Ups with These Simple Tips

By Dr. Mercola

Many people learn to loathe push-ups thanks to high-school gym class, but they are in fact one of the most effective and simplest exercises to build a strong upper body and midsection.

That is, provided you do them correctly.

An improperly performed push-up is a waste of your precious workout time, but by perfecting the technique, you can actually tweak the exercise to target different muscle groups, including not only your chest muscles but also your abs.

(Source: yogi-health)

146 Reasons Why Sugar Is Ruining Your Health

behealthy-beproud:

1.  Sugar can suppress the immune system.

2.  Sugar upsets the mineral relationships in the body.

3.  Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

4.  Sugar can produce a significant rise in triglycerides.

5.  Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6.  Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

7.  Sugar reduces high density lipoproteins.

8.  Sugar leads to chromium deficiency.

9   Sugar leads to cancer of the ovaries.

10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar can weaken eyesight.

14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.

15. Sugar can cause hypoglycemia.                                

16. Sugar can produce an acidic digestive tract.

17. Sugar can cause a rapid rise of adrenaline levels in children.

18. Sugar malabsorption is frequent in patients with functional bowel disease.

19. Sugar can cause premature aging.

20. Sugar can lead to alcoholism.

21. Sugar can cause tooth decay.

22. Sugar contributes to obesity

(…more)

(via hey-little-traveler)

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