that’s a nice piece of info…
that’s a nice piece of info…
Today I wanted vegan french toast for lunch but I was out of almond milk and decided to whip out the ol blades and skate there since I didn’t have the car, or a bike. It was a 2 mile, 25 minute ride. Some of it was uphill, 90 degrees outside, cloudy, and it started to sprinkle big rain drops as I went out so that was nice.
And I got a ride back home so I didn’t have to put them back on after I left the store. I didn’t fall once, which is great considering I’ve put these things on twice in maybe the last 5 years. I used to skate a ton and skated better backwards than I did frontwards haha.
I think encouragement and motivation comes differently from each individual, and feeling good about yourself comes from within your own mindset. It’s really easy for us to see our flaws and what we think we are doing wrong, but when you see how great you are, how far you have come, how hard you are trying (even if it’s only what you see as ever so slightly), that beats every downside that you see. I want you to try and see that. For one, you are trying. That matters. A lot of people say they want to be healthier or say they want to lose weight, and don’t act on that. You have put yourself into action and you can’t stop just because you are feeling down about yourself. Look into the mirror and see how great you are. See how far you have come. If you’ve lost weight since starting your journey, you have to convince your brain that you can see it. It’s hard to see your own change, which is why I suggest taking progress photos to compare your own before and after, and it’s important not to compare yourself with another. Think about how good you’ll feel after a tough work out, think about how tasty your healthy meal will taste afterwards. Think about how much happier you will be, how much more fit and in shape how you will be, how much easier it will be to do things when you’re healthy, like run, ride a bike, climb stairs. Note how I said healthier, and not when you lose more weight. I know that you want to lose weight. There is nothing wrong with that and it will naturally come along with being healthier. But think about how nice being healthy really is. Sure, it’s harder to do things when you weigh more, but that doesn’t mean that it’s easy for unhealthy people who are more thin. Being healthy has the advantage. It enables your body to do more, to be stronger, to be happier. I don’t know how anyone can not want and strive for that! It’s an amazing feeling. Again, even if only a little. I have small, weak muscles but I feel strong and great carrying a bunch of heavy bags. I have that mindset that I am strong and will only get stronger, and I want you to have that mindset that you are great and will only get greater, at whatever you want to feel so great at.
You just need to put yourself into that mindset. That get ready, get set, go… not, the get ready, get set, I can’t do it. Drag yourself to the gym, force yourself to go outside to take a walk, or a jog, or roller blade, or anything. Take yourself to the super market with a grocery list of your favorite healthy foods, stock up on fresh fruits and veggies, and maybe your favorite thing to treat yourself to. Make smoothies, make juice, melt at how delicious this good food is. Get started. Feel happy and great about yourself and your choices, feel good when you’re doing it. Feel super good. Seriously. This stuff is tough, I know. But you’re mindset is going to go from needing encouragement and feeling low, to feeling fantastic!
Okay when you read this I want you to get a piece of paper out, get a pen, physically write down the positives, and tack it up on the wall somewhere that you will see it often. Write how much you love yourself, on the inside and out. Write down how much people, like me, KNOW that you can do it and that we are all proud of how far you have come, and how far you will go. Write a short encouraging quote on your bathroom mirror. And write down your favorite activities. If you’re having fun while staying active, you’ll feel a ton better, as well.
When first trying to reply to this, I was kind of stuck. I didn’t know entirely what to say. But I really hope that this helps. For you, and anyone else who’s stuck and reads through this.
Finally tried on a bikini! This is what happens when you lift weights! Don’t be afraid ladies.
Work in progress. Cant wait to see the changes in the months to come.
Yeah, lifting weight def makes you bulky …. xD
Randomly decided to go through some new followers and thought I’d promo a few.
By Dr. Mercola
Many people learn to loathe push-ups thanks to high-school gym class, but they are in fact one of the most effective and simplest exercises to build a strong upper body and midsection.
That is, provided you do them correctly.
An improperly performed push-up is a waste of your precious workout time, but by perfecting the technique, you can actually tweak the exercise to target different muscle groups, including not only your chest muscles but also your abs.
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity