beautifulpicturesofhealthyfood:

Mango and Banana Smoothie…RECIPE

(via breakingdiamonds)

Blueberry Banana Almond Flax Seed Smoothie! 100% Vegan!

thebeldam:

odysseyofmymemories:

Red clover lemonade by Adventuress Heart on Flickr.

Super easy to make:

(via raebearr-deactivated20130318)

prashamana:

princess-screamy:

evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

• Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage

• C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss

• Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity

• Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance

• Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

www.zainsaraswatijamal.com

What an awesome idea! :’)

brilliant.

surfnrunnr:

Adding neutral vegetables like spinach, cucumber, or lettuce to a smoothie is an easy way to meet my goal of having veggies at every meal. 

(via tangleupand-breathe)

beautifulpicturesofhealthyfood:

Strawberry Frozen Yoghurt…RECIPE

(via fitterthanfat)

(via sersaludable)

mothernaturenetwork:

Why hooping is the fun new exercise of the summer
Combining the hula hoop and dance moves, this fun new activity can be a good time for women and men of all ages.

(via tabithasnest)

I had a fruit platter for lunch today. All of my favorite fruits, just missing kiwi. I still have one slice of watermelon and a few strawberries left because my stomach got too full. Light and simple.

Today I wanted vegan french toast for lunch but I was out of almond milk and decided to whip out the ol blades and skate there since I didn’t have the car, or a bike. It was a 2 mile, 25 minute ride. Some of it was uphill, 90 degrees outside, cloudy, and it started to sprinkle big rain drops as I went out so that was nice.

And I got a ride back home so I didn’t have to put them back on after I left the store. I didn’t fall once, which is great considering I’ve put these things on twice in maybe the last 5 years. I used to skate a ton and skated better backwards than I did frontwards haha.

Went to the beach yesterday. It was windy and 70 degrees there so it was not very warm. I had the goose bumps for a while haha. Next time I’m going to bring a heapful of fruits and real silverware lql. The photos enlarge if you click them.

beautifulpicturesofhealthyfood:

Mango-Berry Swirled Smoothies. Click HERE for the recipe.

(via georgie-ray-deactivated20120923)

raw-vegan:

Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H2O ♥

Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice

(via )

I made this today. Last night I sliced 3 bananas and stuck them in the freezer so I could make a banana shake today. Add as many strawberries as you want, and add more bananas or less juice to play around with thickness. It’s a good mix with juice, too. I need to make a chocolate banana shake soon!

riiaeatsright:

Originally From The Greatist!

Perfect Picnic

• Fruit and Nut Bars
  These eight-ingredient bars are the perfect way to fit in that daily dose of nuts and satisfy that sweet tooth at the same time. Plus, they go from pantry to plate in less than an hour!
• Carrot and Raisin Slaw
  No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!
• Cherry Chicken Salad
  Pack this chicken salad for any picnic. The little flavor kick from fresh cherry is a welcome delight for the tastebuds!
• Quinoa Puttanesca
  This Italian classic takes a healthier twist with quinoa and spinach. Plus, it’s super quick to make!
• Zesty Shrimp and Quinoa
  This super-easy seafood dish can go from fridge to table in less than 15 minutes and is sure to satisfy any grumbling stomach.

Salad Time:

• Quinoa Greek Salad
  This recipe for a healthy (dressing-free!) quinoa salad is a perfect side dish without the added calories and carbohydrate-overload.
• Chopped Mexican Salad
  With just 10 minutes flat of prep time, this Mexican-inspired dish is a quick and healthy alternative to typical South of the Border fare.
• California Spinach Salad
  This spinach-based salad definitely brings a little California sunshine to any dinner table.
• Mediterranean Cucumber Salad
  Ready in under 10 minutes, our healthy Cucumber Salad makes the perfect quick and easy side for any warm weather meal.
• Spinach and Israeli Couscous Salad
  This spinach-packed grain dish makes for a healthy, no-fuss addition to any dinner table (or lunchbox).
• Veggie-Packed Quinoa Salad
  This veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.
• Lentil and Feta Tabbouleh
  With only one pot to clean, this is an easy, healthy, fresh, and flavorful dinner option.
• Fresh Pea and Radish Salad
  This super seasonal salad bursting with fresh flavors is perfect as a Memorial Day barbecue side dish.

Sweet Tooth:

• Berry Patriotic Parfait
  No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!
• Greek Yogurt Cupcakes
  For a cupcake that’s tasty, sweet, and healthier than most, this may just be your new favorite recipe.
• Banana Ice Cream
  Ice cream made only from frozen bananas? Yes, please!
• S’more Brownies
  Sweeten up by taking s’mores on the go with this awesome (and healthy-ish) recipe.
• Peanut Butter Chip Cookies
  Peanut butter cookies never looked so yummy or tasted so good as in this whole-wheat recipe.