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hopelessoptimist:

Dashama’s Vinyasa Yoga Demo :)

This is so cool!

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enemiesoftheheirbeware:

part of my morning and night yoga routine.

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vegetarianbuddhist:

diaryofawannabeyogi:

Lovely.

Oh wow this is so inspiring. This is where I want to be at.

I love this! I need to learn how to do this. 

(via as-i-touch-the-sun)

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deidreelliott:

Vrschikasana (Forearm Stand Scorpion Pose)Practice day #1.

Sometime last year I attempted to do this. Instead of looking up how to do it and attempting it the way I did today, I pretty much just kept hitting myself into the wall in a horrible attempt. I’m pretty satisfied with my practice and soon enough I won’t need a wall to do this.

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skinnyyogagirl:

45 minute Hip Opening Yoga Class

(Source: fitnessloveaffair)

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skinnyyogagirl:

This is a nice short stretching video for when your a bit tight or sore.

(Source: fitnessloveaffair)

→ Pick-Me-Up Yoga Routine

healthylivingforyou:

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. “This sequence engages your core and energizes your system from the inside out,” says Women’s Health yoga expert Tara Stiles. The poses also require balance, which sharpens your focus, as well as lots of deep breaths, which increase your oxygen intake to help you feel more alert. 

I tried to search for the embed and YT version of the video, but I couldn’t find it! You can watch it in this link, though. :)

(via hexaneandheels)

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eathealthythinkhealthy:

POP Pilates - Legs & Thighs Workout - 10 minutes 

(via motivationintohabit)

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yogillama:

egads I love her so much

(Source: bendyllama)

Work Out Video Links

lacedbones:

Cardio Work Outs

Ab Work Outs

Lower Body Work Outs

Miscellaneous

More to come……

(via finding-annie)

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Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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