Vrschikasana (Forearm Stand Scorpion Pose)Practice day #1.
Sometime last year I attempted to do this. Instead of looking up how to do it and attempting it the way I did today, I pretty much just kept hitting myself into the wall in a horrible attempt. I’m pretty satisfied with my practice and soon enough I won’t need a wall to do this.
This is a short clip about Forks Over Knives. I downloaded/torrented the full documentary a little bit ago and am watching it now. If you haven’t already, I suggest watching it. There’s not much more I need to say. Once you watch this video, you’ll want to watch the entire documentary.
Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. “This sequence engages your core and energizes your system from the inside out,” says Women’s Health yoga expert Tara Stiles. The poses also require balance, which sharpens your focus, as well as lots of deep breaths, which increase your oxygen intake to help you feel more alert.
I tried to search for the embed and YT version of the video, but I couldn’t find it! You can watch it in this link, though. :)
Cardio Work Outs
Ab Work Outs
Lower Body Work Outs
More to come……