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makemyselfstronger: Do I need core strength in order to fully strengthen my legs when I try the yoga headstand? I'm trying to attempt it, but I feel like my core isn't strong enough to support my lower body up.

Yes! It’s more of a total body strength pose. You need strong arms, shoulders, back, core, and your legs. Here is an article on Livestrong about strength in handstands (which also goes with headstands)

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tarastileseats:

Cardio Yoga to get your heart rate up and pumping!

Great yoga workout that can be done in the comfort of your room… definitely a plus!

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healthysoul:

Core strength appreciation. This makes me excited to see what I’m capable of in 5 years if I can do this now. :)

Adding you to my list of inspirations… Actually, you were kinda already there but now it’s official. 

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healthysoul:

this video helped me so much working on lotus handstand. this way is so much more controlled then what i was trying to do. i love you, kathryn budig. she’s so amazing.

(via healthysoul-deactivated20130716)

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